Women are 2/3 more likely to have failing eyesight compared to men. 2.7 million women have problems with their eyes. There are a few ways women can be proactive and prevent eye disorders or treat them early. Get an annual dilated eye examine to catch eye problems like macular degeneration early. Eye exams can also identify diseases even before you know it like heart disease and diabetes. Prevention can include eating your vegetables to load up on Vitamin C, E, and B1, which are all good for eye health. Wear protective eyewear to avoid injuries and avoid smoking. Also be sure to wear sunglasses. UV light can be very damaging, all times of year.

Key Takeaways:

• Though women have higher rates of visual impairment then men there are preventive measures they can take. It is imperative to get annual eye exams and dilated eye exams as well.
• Wear Sunglasses! UV Light can damage your eyes and cause not only cataracts but also macular degeneration. Don’t forget to wear them in all weather.
• Make sure to have a healthy diet and load up on the vegetables that are known to be eye healthy! Green leafy vegetables, broccoli, red peppers, avocados, berries and citrus fruits are among this group

“Statistics show that 2/3 of all blindness and visual impairment occur in women. In fact, 2.7 million women age 40 and older are visually impaired.”

Read more: https://versanthealth.com/blog/5-tips-to-protect-womens-eye-health/