Bilberry is categorized as a flavonoid, and it can be used to greatly improve one’s night vision. In fact, British pilots used to take it in order to help them see at night while in flight. An amino acid called glutathione can help protect the tissue around your eyes, and can help prevent cataracts and glaucoma. For an anti-inflammatory option, quercetin works as an anti-inflammatory agent, and also serves as an antioxidant. It can be found in many citrus fruits.

Key Takeaways:

• Alpha-lipoic acid (ALA) is found in fruits that are darker in their hue, and it helps fight off cellular stress related to aging.
• For increased blood flow, ginkgo is an antioxidant that helps prevent any deterioration within your retina.
• Lutein is a form of carotenoid, and it decreases the risk of cataracts, macular degeneration, and atherosclerosis.

“Having enough of certain nutrients for your eyes through diet or supplements can help improve your vision.”

Read more: https://www.rebuildyourvision.com/blog/food-for-your-eyes/an-a-z-guide-to-the-best-nutrients-for-your-eyes/