Protect Your Vision
Wear sunglasses Even on cloudy days, your eyes need protection from the sun’s ultraviolet (UV) rays. Make sure that your sunglasses block out at least 99% of both UVA and UVB radiation. Eat healthy foods Eat a diet that is rich in a variety of fruits and vegetables, especially dark leafy greens, like spinach or kale. Fish that is high in omega-3 fatty acids, […]