Widespread use of devices such as computers and smartphones has caused many people to suffer from eyestrain. Blurry vision and dry eyes are signs of digital eyestrain. There are several ways to reduce eyestrain. One way to reduce eyestrain is to rest your eyes every 20 minutes by looking away from the screen for at least 20 seconds. Changing screen settings and using an LED screen rather than a CRT can also be helpful. You can modify your glasses to reduce blue light emissions. Adjusting your work space so that your screen is at an optimal distance and angle from your eyes can also reduce eyestrain.

Key Takeaways:

• Many technology users suffer from blurry vision caused by digital eyestrain.
• Eyestrain can be reduced by resting the eyes every 20 minutes and adjusting workspace so that the screen is a a good distance and angle.
• Adjusting color and brightness settings on the screen, using an LED screen, and wearing glasses that reduce blue light can help minimize eyestrain.

“Whether you are talking about a cell phone, tablet, reader, computer, smart TV, or efficiency they provide is inarguable, these perks often come with a price – eyestrain.”

Read more: https://versanthealth.com/blog/five-ways-to-reduce-eyestrain-at-your-desk/